Wall of Hope

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The Wall of Hope

Poetry, art, music, dance, and stories from people in our community who found their way through — shared in their own words, in their own voice.

Filtering by tag: Stress & Burnout ✕ clear
Poetry

Stress resets for improving mental health

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts
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"What do you hope happens after someone experiences your work?"

Inspire hope through your story of healing or resilience — Opens a Conversation in the Forums →
Video

Financial Wellness = Mental Wellness

In order to get our minds right, we need to get our money right. Heather encourages businesses to adopt financial wellness programs to help employees improve their financial literacy. The payoff? Employees who are more motivated and focused because, if we’re financially well, we’re happier and healthier.
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"What do you hope happens after someone experiences your work?"

Just wanted to share my story or work — Simply Tell My Story
Poetry

Heavy

I always thought that being strong
meant holding it all inside.
I carried the weight for far too long,
with nowhere left to hide.
I wish I knew I needed help when the days began to blur,
and getting out of bed each morn
felt harder than it used to be,
and left me feeling torn.
I wish I knew I needed help when the smallest things felt big,
like a spilled cup on the floor,
or a gentle question from a friend
that I just couldn’t face anymore.
I wish I knew I needed help when I forgot how to just breathe,
and spent my time pretending
that everything was perfectly fine,
while my own world was bending.
You do not have to do this alone.
The burden is too much to bear.
It is okay to let it down,
and let somebody care.

💬 Continue the Conversation

"What do you hope happens after someone experiences your work?"

Reduce judgement and misunderstanding — help others have empathy — Opens a Conversation in the Forums →

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